This has been a game changer. I read the reviews and wasn’t sure exactly how this was going to work, but I figured it was worth a try. It definitely relaxed me and I slept much better and without even applying it the next morning, I felt a lot calmer the next day. Not sure how it would affect other people, but for me, it worked better putting it on in the evening because of the fact that it relaxed me so much. And even talking on the phone with my cousin the next day, she was shocked at the stories. I was telling her that were pretty stressful and she was shocked that I never freaked out over any of it because normally I would have. So to say that this works good is an understatement. It works great! I literally only put a little bit on my wrists and my temples and sometimes on the back of my neck. I took it with me one day to get together with my sister and some friends, and I put a little bit on her wrists and within minutes, she said that she felt so much calmer, so she went and ordered some for herself and loves it and now her and her husband use it as well. I only wish I knew about the referral benefits before she ordered. Great product for sure.