I don’t necessarily notice that it helps me sleep, but I do love the smell and it’s something like a ritual that I like to do before going to bed.. I spray my sheets and my blankets and my pillowcases :)

We use this on my son’s crib sheets every night. We love it. It has also helped with traveling because we spray it on his pack and play or crib elsewhere and it helps it smell the same.

I use this for myself and grandkids. It is part of their bed routine to spray their pillows,

We all use it in our house! My daughter asks for more 😂

I spray some on our pillows (hubby doesn’t even know I do this 😍) about 20 minutes before going to bed. He’s sleeping great and I’m sleeping better. I’ve had a lifelong fight with staying asleep!